Kickboxing

Fitness Kickboxing has proven to be an extremely popular and effective method of getting in shape. But what exactly is Fitness Kickboxing? Renshi Mohan Singh, Black Belt 5 th Dan, says - we have known for years the benefits of Martial Arts training and we wanted to bring the physical benefits to people interested in a non-contact way of staying excited and energized about getting fit. Fitness Kickboxing combines the use of kicking, punching and striking in an action-packed workout with modern and safe fitness concepts that makes it unique and dynamic fitness workout for male, female and kids. Fitness kickboxing classes are one hour in length. Each class involves kicking, striking and combination instruction, heavy bag workouts, toning, strengthening and stretching. Its the perfect full-body workout to music that Tones Muscles, Burns Calories, Builds Cardio-Respiratory Endurance and Relieves Stress. You can dress comfortably and have a lot of fun getting in shape plus you can learn effective self-defense moves, at your own pace. OUR CLASSES ARE TAUGHT BY CERTIFIED PROFESSIONALS IN BOTH MARTIAL ARTS AND FITNESS INSTRUCTION. This insures a safe and effective work out for everyone at all age group! Fitness Kickboxing can be enjoyed by anyone regardless of experience or current level of fitness. Come in and try a free introductory lesson today. You can do it!